The AdventHealth Blog
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Recent Blogs
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Steer Clear of Sports Injuries
Estimated read time:Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.
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Take Flu Seriously – It Could Save Your Life
Estimated read time:The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year...
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How Everyday Noise Can Lead to Hearing Loss
Estimated read time:Hearing loss doesn’t only happen at the foot of a concert stage or the runway of an airport. Even everyday sounds, like those heard from a lawn mower or through earbuds, can damage your hearing if...
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Boost Your Self-Esteem by BIRGing
Estimated read time:Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you...
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Take a Break: Why Rest is the Foundation of Physical Health
Estimated read time:Rest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress...
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Recognizing a Potential Concussion in Your Teen Athlete
Estimated read time:In the minutes after a teen athlete experiences a concussion, they face a decision: Do they acknowledge that they aren’t feeling right, and potentially get pulled from the game? Or, in an attempt to...
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Time's Almost Up! Know Your Benefits for Better Health
Estimated read time:Believe it or not, the countdown to the new year has begun. With just a few months left in 2018, there's something you might want to add to your holiday prep list: taking care of your health.
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How Mindfulness Can Lift Your Spirit Through Anything
Estimated read time:Natural disasters. Illness. Political conflict. Turmoil around the world. General negativity. Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media...
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Look on the Brightside With Us
Estimated read time:We are dedicated to helping you and our communities thrive on the quest to whole health. We're focused on being your guide as you take charge and live your best life. And while we might be changing...