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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
Comedian and actor Sinbad recently had a stroke but is recovering. If you suspect a stroke, here’s what to do and when to go to the ER.
These eight wellness goals are more realistic than resolutions, and more sustainable, too.
New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.
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