Blog
Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth DeLand
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8 Tips to Reduce Holiday Stress
Estimated read time:Although holiday stress is common, it's also preventable. Here are eight tips to help you manage it this season.
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How Are Spider and Varicose Veins Treated?
Estimated read time:Spider and varicose veins may be painful and unsightly, but treatment can help you love your legs and feel confident. Read about surgical procedures for these veins. -
How Healthy Choices Could Decrease Your Dementia Risk
Estimated read time:Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health. -
Millions of Daily Aspirin Users Could Be In Danger
Estimated read time:A daily dose of aspirin can be protective in some people with a history of heart disease, attack or stroke, but for healthy individuals, the recommendation to take preventive aspirin has changed... -
Why It Matters to Have the Right End-of-Life Conversations
Estimated read time:Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.
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Air Travel Tips for Older Adults
Estimated read time:Traveling as an older adult can bring some challenges. AdventHealth offers some tips and strategies to travel via plane safely and with less stress.
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Back Safety: How to Set Healthy Limits
Estimated read time:Keeping your back healthy and strong takes a lot of hard work. And part of that is knowing what not to do. AdventHealth offers some back safety tips.
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Tips to Stay Active Into Older Adulthood
Estimated read time:Staying mobile into older adulthood is an important aspect of living a full and healthy life. AdventHealth offers some tips on how to thrive with assistive devices.
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8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Estimated read time:Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.