Dr. Karen Corbin, associate investigator at the AdventHealth Translational Research Institute for Metabolism and Diabetes in Orlando, emphasizes the essential role of diet in maintaining a healthy gut microbiome. Featured in The Washington Post, Dr. Corbin explains that the trillions of microbes living in the gut thrive on fiber-rich foods, particularly those containing resistant starch, a special type of fiber found in foods like beans, lentils, oats, apples, and green bananas.
According to Dr. Corbin, feeding these microbes properly helps them produce beneficial compounds that reduce inflammation, support metabolism, and protect against chronic diseases. Conversely, diets high in ultra-processed foods starve gut microbes and can disrupt gut health, contributing to obesity and diabetes.
Dr. Corbin encourages small, sustainable changes such as swapping refined grains for whole grains or incorporating vegetables into everyday meals to “feed your microbiome.” As she notes, “If you take good care of your gut microbes, they’ll take good care of you.”
Learn More: The best — and worst — foods for your gut microbiome - The Washington Post
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