- April Starinsky
People often associate exercise and diet with appearance and cardiovascular health. Yet science reveals an important link between the gut, brain and movement.
In this episode of the Inspiring Wholeness podcast, a metabolism scientist joins a neuroscientist to discuss aging and how small lifestyle changes can support long-term wellness and cognition. You don’t have to go to the gym to feel more energized or reap the other benefits of activity, and simple food choices can make a meaningful difference.
Karen Corbin, Ph.D., associate investigator and registered dietitian (RD) at the AdventHealth Translational Research Institute and Kirk Erickson, Ph.D., director of translational neuroscience at the AdventHealth Research Institute, share their insights.
Tune in to hear:
· How movement affects the brain
· One behavior that significantly reduces the risk of developing dementia
· The biggest misconception about gut health and why it matters
· The gut-brain connection
· Four smart food choices to feed your gut microbiome
· One realistic, simple activity to improve overall health
Subscribe so you never miss a new Inspiring Wholeness episode.
Simple habits that support brain health, energy and long-term wellness
Recent News
AdventHealth Sebring is growing to provide more advanced heart care options to Highlands County and beyond
AdventHealth Sebring is growing by adding more than 100,0000 square feet of new clinical space, expanding the hospital’s capacity and advancing the technology used to diagnose and treat heart disease...
DAISY Award goes to two nurses at AdventHealth Gordon
AdventHealth Gordon team members Ian Sorrow, RN, and Mellissa Pumphrey, RN, have been named DAISY Award recipients.
For one Palm Coast resident, a hard year of injuries mirrors a community trend
When 75-year-old Grand Haven resident Jan Weida looks back on the past year, she describes it as a time marked by unexpected setbacks and the steady support she relied on to keep moving forward.
AdventHealth Redmond named Blue Cross Blue Shield Blue Distinction® Center for Bariatric Surgery
AdventHealth Redmond has been recognized as a Blue Cross Blue Shield Blue Distinction® Center for Bariatric Surgery.
Improving rural communities’ access to high-quality care close to home
Federal leaders and providers met at the White House to discuss rural health care, including insight from AdventHealth Gordon’s Andrew McCue, MD.
AdventHealth Medical Group adds three orthopedic surgeons, expanding access to care in Volusia County
AdventHealth Medical Group has added three orthopedic surgeons in Volusia County.
AdventHealth Medical Group expands access to care in Summerville
AdventHealth Medical Group is excited to announce the opening of a new primary and urgent care clinic in Summerville this February.
Elisa Jaramillo-Mayor, MD, joins AdventHealth Medical Group Family Medicine at Adairsville Health Park
AdventHealth Medical Group is pleased to announce that Elisa Jaramillo-Mayor, MD, has joined AdventHealth Medical Group Family Medicine at Adairsville Health Park.
These whole-health habits may slow your brain’s aging, groundbreaking study reveals
AdventHealth researchers discovered that everyday movement may help support brain health long before memory or focus becomes a concern.
Tourist’s life saved through fate, teamwork and cutting-edge care
When a cardiac emergency struck at a local theme park, quick action from an AdventHealth team member played a crucial role in saving a life and reuniting a family.
AdventHealth Murray earns American College of Radiology accreditation
AdventHealth Murray has been awarded a three-year term of accreditation in mammography by the American College of Radiology® (ACR®).
AdventHealth Porter Transplant Institute celebrates growth, innovation and lives transformed
For patients waiting for a second chance at life, time matters. So does trust, compassion, and the belief that healing is possible.