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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Daytona Beach
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What It Means to Be a Living Donor
Estimated read time:We all have the power to change someone’s life with living organ donation. Learn more.
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What to Expect When You Donate Blood
Estimated read time:Blood donation is an easy, safe process. AdventHealth explains how blood donation works and how you can help save up to three lives.
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Sleep and Bone Loss
Estimated read time:Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.
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7 Healthy Choices to Lower Your Cancer Risk
Estimated read time:By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.
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Keys to Early Cancer Detection
Estimated read time:You and your doctor can take steps to detect cancer early, when it’s most treatable, with routine screenings for many types of cancer. Learn more. -
5 Key Takeaways From the Latest Cholesterol Guidelines
Estimated read time:New guidelines on the role of cholesterol in heart disease recommend living a healthy lifestyle and personalized approach to managing cholesterol. -
Give the Gift of Life: 10 Reasons to Become an Organ Donor
Estimated read time:April is Donate Life Month and we’ve compiled a list of ten excellent reasons to become an organ donor.
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Is It Heartburn or Something More?
Estimated read time:Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.
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How to Eat Your Way to Better Sleep
Estimated read time:AdventHealth explains how your diet can help promote a healthier night’s rest.